Using water is a great option for "lazy&diet, without changing the basic nutrition system (that is, without giving up various sweets, fatty foods, etc.), lifestyle, but it will allow you to lose only about 3 extra kg. To lose 10 kg of weight in a week, you need to increase the effectiveness of the water mono-diet. To do this, you will have to at least change your diet to a more correct one, for example, replace white, milk chocolate with black, and pork with beef, etc. This is called an alternative method of replacing foods, but it is advisable to give up sweets, flour, and fatty foods altogether.

What kind of water is needed?
During the diet, water should be used, not juices, broths, compotes, etc. It must be of good quality, not carbonated, and therefore you need to buy it in supermarkets, where there are necessary conditions for storage, quality certificates are present. It is not worth buying water at small points of sale (kiosks, pavilions) - it can be stored in direct sunlight and at high temperatures, which significantly impairs its properties. Cleaning tap water is also a dubious occupation - most filters do not allow you to make it drinkable. Additionally, only water purchased or taken from another source can be cleaned.

How to drink water?

1. The main condition of this mono-diet is that it is necessary for 20 minutes. drink 200-600 ml of water before meals. Moreover, "snacks" in the form of an apple and another are also considered a meal.

2. Water is drunk in small sips, preferably every 15 minutes to drink a small amount of liquid - this allows you to perfectly control the feeling of hunger. For example, you're hungry, you've consumed some water, and after 15 minutes, if you're still hungry, it means you really want to eat.

3. The water should be warm.

4. You need to drink just before eating, not on time, you can not drink for 2 hours after eating, this will negate the entire effect.

5. The amount of alcohol consumed should be within 2-2.5 liters per day, more than 3 liters of water is not allowed - so much liquid is the way to kidney diseases, cardiovascular diseases.

If the body does not perceive a large amount of water, then it should be reduced, you can not use this diet with kidney disease.


Diet menu for a week at home from a nutritionist
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