Every woman dreams of having a chiseled, slender figure, as a result of which many of them exhaust themselves with heavy diets or even switch to a drinking regime, limiting themselves only to broths and kefir. Diet dishes with spinach will allow you to lose weight and at the same time eat tasty, healthy and varied food.

It should be noted that experts have developed many different dietary recipes with spinach, so losing weight can only choose something according to their taste preferences.

According to experts, even a losing weight person's breakfast should be satisfying, and its preparation should not take much time. Scrambled eggs in spinach pancakes meet all these conditions. The first step is to prepare the dough for pancakes. To do this, mix 2 eggs, a glass of milk, flour (about 3/4 cup), 3 tablespoons vegetable oil, a pinch of salt, chopped spinach (3-4 tablespoons) and 0.5 tsp baking powder. The prepared dough should stand for 20 minutes, after which you can bake pancakes.

Next, the pan is greased with any fat, a pancake is placed on it, an egg is broken on top, salted, peppered and the pancake is folded into one. Cover the pan with a lid and heat the dish for 2-3 minutes to cook the protein. The finished spinach pancake is sprinkled with finely grated cheese. To make the dish take a minimum of time, it is recommended to make pancakes in advance, and in the morning just beat an egg into them.

To combat excess weight, many people who lose weight use sorrel salad with spinach. To make it, chop a small bunch of sorrel, parsley and onion, spinach. Everything is mixed, seasoned with olive oil and vinegar diluted with water. Decorate with a piece of boiled egg and olives.

Spinach soup has excellent fat-burning properties. Chop 300 g of spinach leaves, onions and potatoes. Everything is put in a saucepan and filled with water, boiled until the vegetables are ready. At the end of cooking, add a little vegetable oil and 35% cream (neutralize the acid). The finished soup is mashed using a mixer and chopped garlic is added. The finished dish is decorated with boiled egg and herbs, you can add a spoonful of natural yogurt.

Lovers of Italian cuisine can pamper themselves by cooking unusual spinach fritters. To prepare them, mix 250 g of wheat or rye flour, 4 chicken eggs, 400 ml of low-fat milk and a pinch of baking soda and salt. The finished dough is allowed to stand for a while and fritters are fried, cooks recommend doing this in melted butter. Next, chop the onion head, 2 garlic cloves, and one ripe tomato, previously peeled. The resulting vegetable mass is stewed over low heat, 500 g of chopped spinach is added, heated for another 5-7 minutes and removed from the heat. Adyghe cheese is cut into small cubes and added to the vegetable mass, sprinkled with cinnamon and nutmeg. In the pancakes prepared in advance, an incision is made on the side and they are filled with spinach mass. The baking dish is greased with a small amount of oil and the stuffed pancakes are spread on it. Hard cheese is grated, mixed with cream, salted and peppered and poured on pancakes. Bake the dish in a preheated oven for 20-30 minutes.

A salad with spinach and oyster mushrooms is healthy and tasty. You can even serve it on a festive table. To prepare the salad, the oyster mushroom is finely chopped and fried with onions in vegetable oil, after which 50-70 ml of white wine is poured into the pan and stewed until the mushrooms are ready. Spinach is crushed and added to the mushrooms. The salad is seasoned with a sauce of lemon juice, vegetable oil and spices.

Rice with spinach is no less delicious. To do this, the rice is first boiled in the usual way, after which it is put in a saucepan, a layer of chopped eggs is placed on top, followed by chopped spinach (pre-scalded with boiling water). Pour the sauce over it. To make the sauce, fry the onion, add a little lemon juice, spices and natural yogurt. The dish is placed in the oven and baked for about 20 minutes.

Summing up, it should be said that for the preparation of dietary dishes it is recommended to take fresh vegetables, spinach leaves that have not undergone heat treatment can be stored in the refrigerator for no more than two days, later they lose their unique qualities. VIP-style promotions sometimes unlock after using the 1xbet today promo code and maintaining regular activity. These offers may include personal managers, faster withdrawals, exclusive casino bonuses, and higher betting limits. Players who divide their activity between casino games and sports betting often qualify faster. Such programs reward loyalty and consistent play rather than one-time deposits.